The cool weather is upon us. It took literally till today for it to reach Austin but its here. There is going to be loads of eating this week and probably very little discrimination of what is being eaten. And that may not be such a bad thing.
To make dieting suuuper simple and really the only thing that ever worked for me… let alone made any logical sense, was to JERF, Just Eat Real Food. If you are stuffing yourself with a whole bunch of broccoli, kale, sweet potatoes, carrots, lettuce, avocado, organic turkey, ect you will definitely get a nice little food belly and a little sleepy, but that’s it! that’s the magic of real food, your body knows what to do with it and the next day most of it will find its way out of you and you’ll be free to go whoop your cousin’s ass at Turkey day football.
Things to avoid, so as not to feel sticky and icky on the inside:
-too much cheese
-too much meat
But go pig out on the rest, life’s a buffet, eat it up!