If you ever want to know what your body can change, take a 10 am Sunday morning yoga ashtanga class; after a 2am bed time and a breakfast too big for your booty.
You will want to slap the yoga teacher right in the mouth, every time the word ‘driski’ comes out her mouth. You will hate her. You will hate the world, and hate the silly fool who brought you there
Then here’s what happens next,you feel sorry, you go thru the motions, then you get strong.
And at the end, after your juices flow you’ll collapse to shivasana ( you lay on your back), and you’ll be sweeter than Ghandi after morning tea.
And this is the way that everything goes. If your body sucks your mind doesn’t flow.