Use the force, biker

September 9, 2017 thebicycledaily No comments exist

When biking you get really good at eating.

You will be forced to figure out how to keep your energy consistent all day while working out to get where you need to go

It will naturally improve your food choices and help you sleep better.

It’ll act like a kingpin in your life to lock a lot of positive habits in place.

Some food for thought

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