The biggest mistake when you feel down is to blame it on a thing.
The biggest aha moment that I have had or at least the most valuable is that situation is not your problem 90% of the time.
We have all had that time where we handle a very difficult situation effortlessly with humor and good cheer. And we have also had it where a minor issue is blown out of perspective and it feels like the end of the world.
It mostly has to do with our state. And in a good state the most shocking situations can be handled in a resourceful state.
If you can agree with that it’s not a far jump for you to approach making sure you have the best state possible throughout the day because literally your life depends on it.